Weight management can be a struggle. Both men and women find difficulty in losing weight and adding to that concern is how society plays a large role with people’s obsession
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity has reached epidemic proportions and it has almost tripled since 1975. World Health Organization
Whenever people think of exercising to lose weight, one of the first things they think about is running. That’s why you’ll see that most of the people at the gym
We live in a world of microwaves, wi-fi and instant text messaging. We want things fast and we want them now. Very often when people decide that they wish to
The Anti-Diet Solution has a very interesting name. Upon first glance, you’ll probably think that this is a weight loss program where no diet is required. Well, don’t get too
The belly is one of the toughest spots on the body to lose fat. The subcutaneous fat here is so stubborn that millions of people struggle with their diet and
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There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many
We live in a world where obesity has become an epidemic. Despite all the technology we have, our lives have become more hectic. People struggle to make time for anything,
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The number one goal around the world is weight loss. A close second is the desire to be rich. The reason so many people struggle to lose weight is
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The ketogenic diet is highly effective for weight loss. However, a ‘one size fits all’ approach just doesn’t give results as fast. But what if you take it and